My name is Martin, and I want to thank you for visiting 1HealthyLifestyle.com.
I welcome this opportunity to share with you why I became a personal trainer, Wellness Consultant & what that could mean for YOU!
I decided to become a health consultant and personal trainer because I want to help you live 1 healthy Life style. Truthfully, I've always been interested in making a profound deference in lives I touch each day. As a matter of fact, I left Corporate America to devote myself full-time to helping people achieve their mental and physical fitness. As a former CEO, I understand planning, development, and execution. I can help you meet your goals with just a little time and information.
There is information here on workouts from "Beginner" to "Advanced", suggested meals & snacks to help you boost your energy and maintain or regain a healthy weight, a shameless plug for my favorite supplement which I use myself, and particular to businesses, an opportunity to develop an employee wellness program. According to national statistics, employee health issues costs businesses thousands annually. Let me show you how to decrease absenteeism for an investment of pennies on the dollar.
Thanks again for visiting 1HealthyLifestyle.com where the focus is always on "making your body a better place to live!"
Use this form to send me an email. I would love to hear from you whether its questions or concerns about working out or healthy eating, or whether its to share health and workout tips with me. If you have a favorite snack recipe or workout I'd love to hear it and share it (with your permission).